Call  206_368_9608

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Welcome to Zena Wellness 

My passion is helping women get healthy and strong. I've taught
movement arts in Seattle for 15 years. I offer Nia Fitness, (a blend 
of dance, healing and martial arts), Hatha Yoga and ​​Sihha Yoga TM.

No men? No problem!

Many clients prefer gender-separated classes for personal, religious or cultural reasons. ​Your comfort matters to me, so don't let modesty standards get in the 
way of ​exercise. Call me at 206 - 368 - 9608 to find your way to health.
Ladies Only Fitness
Corporate Wellness 

Executive Coaching 
April Calendar
5, 20 and 26 
​Nia Cardio Fitness              FREE for Muslim women at the North Seattle Family Center. Class is 6:00-7:00 pm. Register at 206/364-7930. 

1, 8, 15, 22, 29
Yoga at Vision Quest
in Lake City. 5:30- 6:30 pm. Members only, 

Zena Wellness News

Why Yoga is Different for Women and Men, by Lee Mozena. Read it here